Woke up at 7:00 am and piddled around the house for a few hours. I found out that the reason the I-10 was closed was sue to a natural gas fire. The whole I-10 corridor is shut down. Amy woke at 10:00 she really needed some sleep to catch up from this past week.
We went running and I did the first run for week 3 couch 2 5k. The podcasts really help but this week was walk 5 mins jog, 90 seconds, walk 90 seconds, jog 3 mins., walk 3 mins., then jog 90 seconds walk 90 seconds, and jog 3 mins. Felt like I needed to jog one more 90 seconds and then do a 5 min cool down.
Amy let me know week 4 and 5 will take care of that..... You take quite a jump in week 4. You alternate 3 min and 5 min jogs. Wow.